In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify
them, and what steps we can take to realign our actions with our goals. This reflective discussion aims to inspire self-awareness and compassion as we uncover the sneaky ways we may be holding ourselves back.

Key Takeaway: Uncovering unconscious habits is the first step toward freeing yourself from patterns that quietly harm your progress, happiness, and well-being.

Peace. Love. Connect.

Links/References:

Original Video: https://youtu.be/xCRXlzNUQTI

uchiTribe Episode Code:

Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep17-AI

Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA

And a few sample questions we might discuss:

1. When you reflect on your daily routines, what’s one area where you sense you might be on autopilot?


2. Why do you think it can be so difficult to identify our negative habits and then change them?


3. Can you identify a negative habit of yours that could be hurting someone else? Feel free to share and explore.


4. What does progress look like for you when it comes to making lasting, positive changes in your habits?

Contact Info:

Kevin’s social media is typically: @KevinRStrauss

Website: https://KevinRStrauss.com
– Connect directly using the Contact Form there.

Uchi: https://uchiconnection.com
– Real conversations. Real connections.

#wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity